Weigh In record (no journal entry) for 13 February 2019
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241.6 lb
Lost so far: 91.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2060 kcal
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Fat: 34.68g | Prot: 189.85g | Carb: 255.27g.
Breakfast: Milfina Joghurt Mild 0,1% Fett, Banane, Birnen, Gala Äpfel. Lunch: Aldi Kasslerbraten, Kartoffeln, Kühne Grünkohl der Schnelle. Dinner: Bellasan Rapsöl, Aldi Hähnchen Innenfilet, Pomelo. Snacks/Other: Aldi Lachsschinken, Aldi Kochschinken, Banane, Gala Äpfel, Dr. Oetker Purvi Schokoladenpudding (150g). more...
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steady weight
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