Weigh In record (no journal entry) for 13 February 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1197 kcal
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Fat: 63.05g | Prot: 82.74g | Carb: 84.61g.
Breakfast: Yeşil Biber, Domatesler, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata, Zeytin, Çökelek, Muratbey Burgu Peynir, Torku Light Süt, Yer Fıstığı, Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Yer Fıstığı, Dukan Bisküvi, Torku Ayran, Torku Light Süt, Yer Fıstığı. more...
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losing 4.6 lb a week
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permanganat's weight history
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