Beenow's Journal, 12 February 2019

Weigh In record (no journal entry) for 12 February 2019

176.8 lb Lost so far: 12.8 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:

465 kcal

Fat: 3.43g | Prot: 36.42g | Carb: 79.67g. Breakfast: Äpfel. Lunch: Äpfel, Mandarine, Milch 1,5%, Milbona Quark Magerstufe, Kiwi. more...

2038 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Beenow's weight history