fat.3458's Journal, 12 February 2019

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Weigh In record (no journal entry) for 12 February 2019

139.1 lb Lost so far: 43.9 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:

2099 kcal

Fat: 103.12g | Prot: 98.16g | Carb: 191.35g. Breakfast: Yeşil Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Patatesli Poğaça, Haşlanmış Yumurta, Tavuk Köfte. Lunch: Patatesli Börek, Mantar Sote. Dinner: Mantı, Nestle Damak Gece. Snacks/Other: Kurabiye. more...

1789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fat.3458's Journal, 12 February 2019

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