Weigh In record (no journal entry) for 12 February 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1487 kcal
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Fat: 31.38g | Prot: 77.81g | Carb: 214.12g.
Breakfast: Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Birnen, Gut & Günstig Joghurt Mild 3,5% Fett%, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lidl Weizenmischbrot, Apfelmus ungesüßt, Aldi Haferflocken, Linessa Frischkäsezubereitung Light, Gurke (mit Schale), Aldi Rindersaftschinken. Dinner: Gut & Günstig Delikatess Rotkohl, Maggi Soße zu Braten, Werner's Klöße Halb und Halb, Schweinebraten (Nur mager gegessen). more...
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gaining 4.6 lb a week
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