Joe466's Journal, 12 February 2019

🙈🙈Mist
198.0 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2019:
664 kcal Fat: 10.53g | Prot: 64.98g | Carb: 73.78g.   Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Pink Lady Äpfel, Fitline Protein Natur. more...
0 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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