Weigh In record (no journal entry) for 12 February 2019
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197.8 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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976 kcal
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Fat: 64.02g | Prot: 38.39g | Carb: 59.72g.
Breakfast: Киндер Шоколад, Liebendorf Сыр Маасдам, Жареное Яйцо без Жира, Бахрушин Бекон Сырокопчёный. Lunch: Big Bon Куриная Лапша с Пряным Соусом. more...
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losing 1.4 lb a week
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atena_tonven's weight history
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