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Avocado mit sahne echter kakao erythrit und Walnüssen
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135.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1368 kcal
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Fat: 95.11g | Prot: 97.60g | Carb: 19.49g.
Breakfast: Foodspring Whey Protein Schokolade, Powerstar MCT Öl, Frische Schlagsahne, Alnatura Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Seidentofu. Lunch: Herta Farmerschinken, Herzberger Bio Proteinbrot, Kerrygold Butter, Lindenhof Irish Cheddar. Dinner: Frosta Schlemmerfilet Brokkoli Mandel. more...
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losing 0.4 lb a week
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