Weigh In record (no journal entry) for 11 February 2019
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1052 kcal
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Fat: 10.62g | Prot: 53.75g | Carb: 183.88g.
Breakfast: Limonlu Su, Dost Yarım Yağlı Süt, Muz, Nestle Nesfit Kırmızı Meyveli. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Ezogelin Çorbası. Dinner: Karışık Yeşil Salata, Uno Çavdarlı ve Karabuğdaylı Ekmek, Tavuk Göğüs Eti. Snacks/Other: Muz, Ülker Piko 5 Kırmızı Meyve Badem. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Devam diyorsun yani. 👍🏻👏🏻👏🏻
11 Feb 19 by member: __Koray__
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Koray 1.5 kilo yağ fazlam kalmıs ama kesinlikle devam 5.5 kg yağ kaybetmeyi hedefliyorum..."kaplanin gözü "artik tamamen odaklandı 😂 12 kg yağ orani vücudum için gayet yeterli
11 Feb 19 by member: glcnsnl
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Ohh be. En azından biri hedefine ulaşıyor 👏🏻👍🏻👍🏻
11 Feb 19 by member: __Koray__
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