Weigh In record (no journal entry) for 11 February 2019
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124.8 lb
Lost so far: 8.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1336 kcal
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Fat: 57.83g | Prot: 37.58g | Carb: 145.74g.
Breakfast: Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink Vanille, GutBio Joghurt Mild, DM Bio Leinsamen Ganz, Lidl Heidelbeeren, Erdbeeren, Bio Vollkorn-Haferflocken, Kaffee. Lunch: GÜ New York Cheesecake, Extra Natives Olivenöl, Zucchini, Chicoree. Dinner: Landbäckerei Weizenmischbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Monster Energy Ultra Zero. more...
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losing 0.0 lb a week
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