Weigh In record (no journal entry) for 11 February 2019
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177.0 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1759 kcal
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Fat: 50.70g | Prot: 122.71g | Carb: 196.12g.
Breakfast: Vitamalz Vitamalz, Spreewaldhof Apfelino, Bircher Müsli, Alpro Sojajoghurt - Natur Ungesüßt, REWE Bio Gouda, Milram Frühlingsquark Leicht, Harry Vollkornbrot. Lunch: REWE Bio Hähnchenbrustfilet, Erasco Hühner Nudel-Topf. Dinner: Chiquita Banane, Bircher Müsli, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: PowerBar Protein Plus Vanilla Flavour. more...
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losing 4.3 lb a week
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