Weigh In record (no journal entry) for 11 February 2019
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2308 kcal
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Fat: 143.05g | Prot: 67.35g | Carb: 192.40g.
Breakfast: Tahin mit 25ml Sesamöl, Sweet Valley Walnüsse, Banane, Alnavit Bio Haferflocken. Lunch: Zwergenwiese Kürbi Butternut- Kürbis Ingwer, Avocado, Kirschtomaten, Möhren, Äpfel, Blutorange, Rote Paprika, Alnavit Bio Buchweizenbrot. Snacks/Other: DM Bio Cashew Kerne. more...
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gaining 0.3 lb a week
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