Weigh In record (no journal entry) for 11 February 2019
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139.3 lb
Lost so far: 64.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1004 kcal
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Fat: 26.02g | Prot: 32.52g | Carb: 161.51g.
Breakfast: Kölln Müsli Joghurt Erdbeer, Fettarmer Naturjoghurt, Äpfel, Nektarinen. Lunch: Kaufland Pomelo. Snacks/Other: Gemischter Salat mit Dressing, Giovanni Rana Tortelloni Funghi Porcini. more...
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losing 1.5 lb a week
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