Weigh In record (no journal entry) for 11 February 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1781 kcal
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Fat: 105.23g | Prot: 56.81g | Carb: 155.45g.
Breakfast: Dr. Oetker Vanillepudding, Ja! Schmand, Edeka Bio Dinkelmehl, Südzucker Zucker, Butter, Ei. Lunch: Loose Quäse, Milfina Kräuterbutter, Weizenbrötchen, Sonnenblumenkerne, Brokkoli, Äpfel, Olivenöl, Essig, Zucker, Rote Paprika. Dinner: Milram Frühlingskäse, Gurke (mit Schale), Honig, Sonnenblumenkerne, Brokkoli, Essig, Olivenöl, Äpfel, Zucker, Rote Paprika, Aldi Chiabrot. Snacks/Other: Ferrero Küsschen. more...
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gaining 3.9 lb a week
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 Comments
So, Motivation! Los! Jetzt!
11 Feb 19 by member: donna_38
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