Weigh In record (no journal entry) for 11 February 2019
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1543 kcal
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Fat: 61.59g | Prot: 68.66g | Carb: 176.03g.
Breakfast: Eierwaffeln, Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Frischer Schinken, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Nudeln mit Hackfleischsoße. more...
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losing 4.6 lb a week
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