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alex.kav24
Journal
11 Feb 19
alex.kav24's Journal, 11 February 2019
alex.kav24's Profile
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Weigh In record (no journal entry) for 11 February 2019
128.5 lb
Lost so far:
8.4 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
665 kcal
Fat: 14.01g | Prot: 57.41g | Carb: 75.42g.
Breakfast:
Тоненький Ломтик Поджаренного Хлеба, Вареное Яйцо, Алтайская Сказка Полба Вареная на Воде.
Dinner:
Натур Буфет Курица с Рисом и Овощами по-Тайски.
Snacks/Other:
Био Баланс Кефирный 1%, Valio Творог Обезжиренный 0,3%, Optimum Nutrition Протеиновый Коктейль .
more...
1599 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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