Weigh In record (no journal entry) for 10 February 2019
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195.8 lb
Lost so far: 53.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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982 kcal
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Fat: 44.56g | Prot: 92.30g | Carb: 50.40g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Essig, Salz, Basilikum, REWE Beste Wahl Cherry Roma Tomaten, Galbani Mozzarella Mini, K-Classic Räucherlachs, Olivenöl, Champignons, Ei, Schafskäse. more...
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losing 7.7 lb a week
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