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-E-M-
Journal
14 Oct 12
-E-M-'s Journal, 14 October 2012
-E-M-'s Profile
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Weigh In record (no journal entry) for 14 October 2012
289.3 lb
Lost so far:
64.4 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1085 kcal
Fat: 13.00g | Prot: 42.00g | Carb: 174.00g.
Lunch:
Tomato Basil Soup.
Dinner:
Macaroni & Cheese Dinner - Original.
more...
5236 kcal
Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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-E-M-'s weight history
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