Weigh In record (no journal entry) for 09 February 2019
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2046 kcal
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Fat: 106.90g | Prot: 121.35g | Carb: 135.96g.
Breakfast: Rinderleber, Aldi Bratkartoffeln. Lunch: American Style Bacon, Dinkelvollkornbrot, Aldi Gewürzte Schweinesteaks, ültje Studentenfutter, Reichenhof Bio Linsentopf Vegetarisch. more...
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losing 10.8 lb a week
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uganis's weight history
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