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allenjr
Journal
09 Feb 19
allenjr's Journal, 09 February 2019
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Weigh In record (no journal entry) for 09 February 2019
182.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2019:
1975 kcal
Fat: 157.84g | Prot: 122.11g | Carb: 29.75g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee.
Lunch:
Peanut Butter.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Roasted & Salted Almonds.
more...
2358 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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