Weigh In record (no journal entry) for 09 February 2019
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1514 kcal
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Fat: 52.12g | Prot: 96.92g | Carb: 143.84g.
Breakfast: Kaffee mit Milch, REWE Schweinebraten, Büsch Roggenfilou. Lunch: Kaffee mit Milch, REWE Hähnchen in Aspik, Büsch Roggenfilou. Dinner: Ja! Kräuterbaguette, Gemischter Salat, Gut Ponholz Schweinerollbraten. Snacks/Other: Magnum Strawberry & White. more...
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losing 6.2 lb a week
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