Weigh In record (no journal entry) for 09 February 2019
|
180.8 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
1773 kcal
|
Fat: 62.30g | Prot: 71.13g | Carb: 228.65g.
Breakfast: Aldi Gourmet Salami, Gekochtes Ei, Vitafit Orangensaft, Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Ja! Fleischwurst, REWE Leberwurst. Dinner: Breakfast Coffee, Zucker, Espresso, Primana Gulaschsuppe mit Rindfleisch, Nestle Kitkat, Baumkuchen, Baguette. Snacks/Other: Zucker, Espresso. more...
|
|
2846 kcal
|
Activities & Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|