Weigh In record (no journal entry) for 09 February 2019
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1088 kcal
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Fat: 37.20g | Prot: 63.22g | Carb: 122.57g.
Breakfast: Yeşil Biber, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Namet Hindi Füme, Sucuk, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Eti Etimek Tuzsuz. Lunch: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tavuk Döner. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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