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Wieder nur 100g 😑
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1324 kcal
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Fat: 48.44g | Prot: 31.29g | Carb: 190.27g.
Breakfast: Dr. Oetker Banana Bread, Kaffee mit Milch und Zucker. Lunch: Nudelsalat. Dinner: Weizenbrötchen, Maggi Tomaten-Mozzarella-Suppe. Snacks/Other: Purafruta Fruchtriegel. more...
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losing 0.3 lb a week
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