Weigh In record (no journal entry) for 09 February 2019
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1778 kcal
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Fat: 36.88g | Prot: 99.15g | Carb: 256.47g.
Breakfast: Verival Bio Fiocchi d'avena, Esselunga Banana, Mela Verde, Melograno, Damiano Crema di Mandorle Sgusciate "Amandino", Prozis Instant Whole Oats Cookies, Alpro Latte di Cocco, il Molino Chiavazza Crusbon, Misura Biscotti Fibrextra Integrali, Instant Whole Oats, Altromercato Cacao Magro. Lunch: Funghi, Moro Pizzoccheri, Mutti Polpa di Pomodoro, Parmigiano (Grattugiato). Dinner: Friarielli, Realvalle Macinato Magro di Bovino, Patate Crude, Monini Olio Extra Vergine di Oliva. Snacks/Other: Prozis Oatmeal Chocolate Brownie, Molino Rossetto Farina di Riso, Arance, Milbona Skyr Vaniglia, Damiano Amandino Crema di Mandorle Pelate Bio, Albume d'uovo Pastorizzato, Chocolat Stella Cacao 100%, Coop Arancia 100%, Misura Biscotti Fibrextra Integrali, Yogurt Greco Total 0%. more...
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gaining 0.7 lb a week
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