Weigh In record (no journal entry) for 01 July 2010
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1082 kcal
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Fat: 75.23g | Prot: 86.24g | Carb: 17.29g.
Breakfast: pecooked sausage patties, eggs. Lunch: bacon, spinach, chicken breast. Dinner: ranch salad dressing, salad mix, Chicken Breast. more...
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3260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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restlesshope's weight history
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