Weigh In record (no journal entry) for 07 February 2019
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
3033 kcal
|
Fat: 50.58g | Prot: 172.92g | Carb: 460.69g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Farina Bianca, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|