Weigh In record (no journal entry) for 07 February 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2605 kcal
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Fat: 87.26g | Prot: 104.48g | Carb: 305.53g.
Breakfast: Edeka Bio Heidelbeeren Gefroren, Apfelsaft, Alpro Soya Sojamilch Ungesüßt, Orangensaft, Ungesüßte, Gefrorene Himbeeren, Banane, Kölln Multikorn Fleks, Kölln Schoko Müsli. Lunch: Dr. Oetker Pizza Tradizionale Margherita, Belbake Schokoladenstreusel Zartbitter, Soyana Soyananda, Vego Vego, Edeka Dinkelbrötchen . Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Sojasoße, Thunfisch in Wasser (Konserviert), Frischkäse Sahnig, Avocado, Salatgurke, Sesam Ungeschält, Surimi, Milchreis, Möhren. Snacks/Other: Fiore Mio Amarettini, Weißer Tafelwein, Milbona Quark Magerstufe, Milka Weiße Schokolade, Flensburger Radler, Ferrero Küsschen . more...
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losing 2.6 lb a week
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