Weigh In record (no journal entry) for 07 February 2019
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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955 kcal
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Fat: 31.20g | Prot: 90.62g | Carb: 72.02g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Maggi Knoblauch Schweine-Minutensteaks. Snacks/Other: Snickers White. more...
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losing 12.3 lb a week
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