Weigh In record (no journal entry) for 06 February 2019
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1080 kcal
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Fat: 64.51g | Prot: 75.59g | Carb: 66.14g.
Breakfast: Tesco Wafer Thin Honey Roast Ham, Tesco Vine Ripened Tomatoes, Asda Babycorn, Asda Smart Price Sliced Carrots, Brócolis, Sainsbury's Egg, Tesco Ground Almonds. Lunch: Total Sweet Xylitol, Alpro Roasted Almond Unsweetened Milk, PhD Diet Whey. Dinner: Tesco Mature Parmesan, Sainsbury's Egg, Tesco Ground Almonds, Sainsbury's Peppered British Smoked Herring. Snacks/Other: Total Sweet Xylitol, Marks & Spencer Kale, Morangos, Limão. more...
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losing 13.9 lb a week
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