Weigh In record (no journal entry) for 06 February 2019
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140.0 lb
Lost so far: 63.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1791 kcal
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Fat: 75.54g | Prot: 51.98g | Carb: 204.39g.
Breakfast: Nektarinen, Gut & Günstig Joghurt Mild 3,5% Fett%, Magerquark, Kölln Müsli Joghurt Erdbeer. Lunch: Tomaten, Roggenbrot, Schafskäse, Avocado. Dinner: Apfelmus ungesüßt, Salami, Frischkäse, Wasa Mjölk, Gemischter Salat mit Dressing, Lidl Kartoffelpuffer. Snacks/Other: Gummibärchen, Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen, Milka Schokoeier Daim, Weißer Tafelwein, Foodspring Protein Bar Cookie Dough. more...
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losing 3.1 lb a week
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