Weigh In record (no journal entry) for 06 February 2019
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207.7 lb
Lost so far: 27.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1483 kcal
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Fat: 90.13g | Prot: 126.61g | Carb: 42.86g.
Breakfast: Stockmeyer Leberwurst Fein, Milfina Butter, Keto Low Carb Mehrkornbrot, Milch 1,5%, Milbona H-Milch 3,5% Fett, Milbona Kaffeesahne 12%. Lunch: Dr. Oetker Pizza Tradizionale Margherita, Seeberger Mandeln. Dinner: Gut & Günstig Gyros. more...
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losing 1.5 lb a week
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bronsus's weight history
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