Weigh In record (no journal entry) for 06 February 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1284 kcal
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Fat: 43.35g | Prot: 96.29g | Carb: 128.22g.
Breakfast: Tere, Yumurta Beyazı, Yumurta, Çökelek, Tamek Kahvaltılık Sos, Zeytin, Yeşil Biber, Domatesler, Muz. Dinner: Kuru Börülce ( Haşlanmış). Snacks/Other: Tadım Sarı Leblebi, Yer Fıstığı, Çilek, İçim Light Süt, Simbat Kabak Çekirdeği. more...
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losing 3.1 lb a week
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