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😳
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182.8 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2111 kcal
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Fat: 87.68g | Prot: 76.12g | Carb: 262.06g.
Breakfast: Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Aldi Gourmet Salami, Weihenstephan Frischer Vanillequark, Erdbeeren, Kaffee ☕️ - ohne. Dinner: Mischkornbrot, Dulano Leberwurst, Grob , Golden Toast Butter Toast, Milbona Kräuterquark, Aldi Gourmet Salami. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, Duplo Duplo. more...
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2831 kcal
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Activities & Exercise:
Tennis - 35 minutes, Home Training - 13 minutes, Driving - 1 hour, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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