Weigh In record (no journal entry) for 05 February 2019
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146.8 lb
Lost so far: 23.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2107 kcal
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Fat: 81.00g | Prot: 94.05g | Carb: 232.43g.
Breakfast: REWE Bio Frischkäse, DM Bio Vegetarische Leberwurst, Tomaten, Dinkelvollkornbrot. Lunch: Ihle Olivenbrötchen, Ananasstücke (Gesüßt, Gefroren), Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hipp Erdbeere mit Himbeere in Apfel. Dinner: Milkana Sahne, Weißer Reis (Langkorn, Gekocht), Bio Junge Erbsen, Extra Natives Olivenöl, Iglo Farmers Gemüse, Like Meat Pulled Pork. more...
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steady weight
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