Weigh In record (no journal entry) for 04 February 2019
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2616 kcal
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Fat: 49.86g | Prot: 136.39g | Carb: 396.89g.
Breakfast: Selex Farro Soffiato Bio, Alesto Mandorle Californiane, Pere Abate, Milbona Skyr Bianco Magro 0,2%. Lunch: Maia Albume d'uovo, Topinambur, Asia Glassnudeln, Olio Extra Vergine di Oliva. Dinner: Milbona Quark Magro, Perugina Cacao Amaro Extra Dark, Sapori e Piaceri Fiocchi di Avena. Snacks/Other: Conad Piacersi Petto di Pollo al Forno, Scotti Risotti Chicchi Grossi, Freshona Punte di Asparagi, Olio Extra Vergine di Oliva, Scotti Risotti Chicchi Grossi. more...
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gaining 4.6 lb a week
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