Weigh In record (no journal entry) for 03 February 2019
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260.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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3773 kcal
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Fat: 164.95g | Prot: 121.04g | Carb: 367.03g.
Breakfast: Sirius Camembert, Burger Landknäcke Sesam, Line Salami 1A, Milbona Grandioso Double Cocoa, Granini Trinkgenuss Pink Grapefruit, Clasen Bio Tomaten, Edeka Rucola, DM Bio Kokosöl, Aldi Bio Eier. Lunch: Gartenfrisch Jung Blattsalat Mix, Sos Vinaigrette, Like Meat Schnitzel, Le Gusto Pommes. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Frankenseele Spätburgunder Trocken , Dr. Kunz Spätburgunder Trocken, Frankenseele Spätburgunder Trocken , Sok Grejpfrutowy, Confiserie Firenze Schoko-Sahnetorte. more...
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4103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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