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Larry860
Journal
03 Feb 19
Larry860's Journal, 03 February 2019
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Weigh In record (no journal entry) for 03 February 2019
192.8 lb
Lost so far:
27.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2019:
1405 kcal
Fat: 68.50g | Prot: 89.00g | Carb: 112.00g.
Breakfast:
Thomas' Original English Muffins, Denny's French Toast, Denny's Bacon Strips, Denny's Fried Eggs.
Lunch:
Chick-fil-A Chicken Sandwich.
Snacks/Other:
Blue Diamond Almond Breeze Original, MuscleTech Nitro Tech - Vanilla Birthday Cake, International Delight French Vanilla Coffee Creamer.
more...
2765 kcal
Activities & Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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