Weigh In record (no journal entry) for 03 February 2019
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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784 kcal
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Fat: 29.11g | Prot: 42.51g | Carb: 95.64g.
Breakfast: Maydanoz, Tere, Domatesler, Yeşil Biber, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı, İçim Light Süt. Dinner: Tarhana Çorbası. Snacks/Other: Portakal, Havuç, Muz, Kavrulmuş Karışık Kuruyemiş, İçim Light Süt. more...
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losing 0.8 lb a week
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permanganat's weight history
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