Weigh In record (no journal entry) for 02 February 2019
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278.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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680 kcal
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Fat: 46.34g | Prot: 33.07g | Carb: 31.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Tillamook Sweet Cream Salted Butter, Tillamook Medium Cheddar Cheese, Fresh & Easy Organic Medium Brown Eggs, Applegate Farms No Sugar Uncured Bacon. more...
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steady weight
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