Weigh In record (no journal entry) for 02 February 2019
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2327 kcal
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Fat: 106.49g | Prot: 181.34g | Carb: 167.71g.
Breakfast: Natur Wert Kokosnussmilch, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Multipower Formula 80 Pistachio, Grüner Tee. Lunch: Kerrygold Butter, Weizenbrötchen, Kaffee, Odin Seafoods Feiner Räucherlachs, Milfina Milch 1,5% Fett, Becel Bratfett, Ei. Dinner: Olivenöl, Tomatensoße, Käse, Möhren, Gekochter Blumenkohl (Fettfrei gekocht), Kaufland Putenbrustfilet, Weizenbrötchen. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee, Inkospor Protein Giant Caramel, OatSnack Johannisbeere. more...
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2400 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 5.4 lb a week
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