Weigh In record (no journal entry) for 02 February 2019
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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3580 kcal
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Fat: 62.90g | Prot: 254.29g | Carb: 499.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Seeberger Datteln, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Penny Markt Rundkorn Milchreis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Gut & Günstig Joghurt Mild 0,1%. Lunch: Weizenbrötchen, Linessa Blätterteig, El Tequito Hänchen Schnitzel, Bäckerkrönung Wraps, Basmati-Reis (Gekocht), Maggi Currysoße, Sprehe Hänchen Brust-Filets. Dinner: Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Philadelphia Torte, Stachelbeerkuchen, Erdbeerkuchen, Country Cakes Schokoladen Kuchen. more...
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3266 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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