Weigh In record (no journal entry) for 02 February 2019
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1556 kcal
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Fat: 41.12g | Prot: 65.49g | Carb: 210.51g.
Lunch: Starbucks Almond Croissant, Silk Pure Almond Milk - Vanilla. Dinner: Red Table Wine , Paesana Vodka Sauce, Parmesan Cheese (Shredded) , Barilla Protein Plus Rotini. Snacks/Other: SweetWater India Pale Ale (IPA), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , 365 Organic Sour Cream, Goya Black Beans, Gardein Beefless Ground, Mission Carb Balance Whole Wheat Burrito. more...
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gaining 1.4 lb a week
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