Weigh In record (no journal entry) for 02 February 2019
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179.7 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1884 kcal
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Fat: 54.17g | Prot: 163.37g | Carb: 179.18g.
Breakfast: Spreewaldhof Apfelino, Bircher Müsli, Passionsfrucht, Alnatura Joghurt Mild 0,3% Fett, Edeka Räucherlachs, Milram Frühlingsquark Leicht, Wasa Sesam Gourmet. Lunch: Physalis, Alpro Natur mit Hafer, Milram Frühlingsquark Leicht, Pfanni Kartoffel Püree Komplett, Knorr Champignon Cremesuppe, Ja! Schweine-Schnitzel. Dinner: Milbona Butterkäse, Harry Knolli Kartoffelbrot, Milram Frühlingsquark Leicht. Snacks/Other: Corny Free Schoko (20g), Ehrmann High Protein Chocolate Pudding, PowerBar Protein Plus Vanilla Flavour. more...
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gaining 0.2 lb a week
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