Weigh In record (no journal entry) for 02 February 2019
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1774 kcal
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Fat: 35.82g | Prot: 95.02g | Carb: 253.11g.
Breakfast: Esselunga Banana, Arance, Damiano Crema di Nocciole Tostate Bio, Conad Fiocchi di Avena Biologici, Misura Biscotti Fibrextra Integrali, Prozis Instant Whole Oats, il Molino Chiavazza Crusbon, Adez Strepitoso Cocco, Pere Abate, Cacao Magro. Lunch: De Cecco Conchigliette Piccole Integrali, Bonduelle Minestrone Classico, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Monini Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Salumificio Trentino Bella la Carne Salada, Rucola, Parmigiano (Grattugiato). Snacks/Other: Perugina Cacao Amaro Gusto Intenso, Prozis Instant Whole Oats Cookies, Arance, Arance, Milbona Skyr Vaniglia, Fage Yogurt Greco Total 0%, Molino Rossetto Farina di Riso, Albume d'uovo Pastorizzato. more...
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steady weight
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