Weigh In record (no journal entry) for 02 February 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2411 kcal
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Fat: 84.63g | Prot: 50.51g | Carb: 305.71g.
Breakfast: Marmelade, Kürbiskernbrötchen, Lisani Sahne Schmelzkäse. Lunch: Monin Rohrzucker Sirup, Sprite Sprite, Nordsee Fischfrikadelle, Kekse. Dinner: Käse, McDonald's Veggie Burger TS, Astra Urtyp (Flasche), McDonald's Rösti Sticks. Snacks/Other: Haribo Balla Balla Sauer, Frischkäse, Gut & Günstig Schokomuffin. more...
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losing 4.6 lb a week
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