Weigh In record (no journal entry) for 02 February 2019
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2509 kcal
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Fat: 39.69g | Prot: 171.52g | Carb: 179.12g.
Breakfast: Caffè Espresso, Foodspring Whey Protein, Germinal Fiocchi di Avena, Hero Miele, Valsoia Soya Light. Lunch: Mele (senza Buccia), Fiorentini Bio Gallette Mais, Stuffer Vivita Fiocchi di Latte 0%, Fesa di Tacchino. Dinner: Arrosticini di Pecora, Cavolfiore, Grappa, Vino Rosso da Tavola, Rana Cannelloni Ricotta e Spinaci. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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steady weight
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