Weigh In record (no journal entry) for 09 October 2012
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201.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2228 kcal
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Fat: 63.65g | Prot: 61.60g | Carb: 358.39g.
Breakfast: breakfast burrito, banana. Lunch: brownie, frozen yogurt, sweet potato, fried potatoes, steamed veggies, pizza, greek dressing, sunflower seeds, egg, croutons, mixed salad. Dinner: milk, corn pops. Snacks/Other: saltines, Oatmeal Cookies, banana. more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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