Weigh In record (no journal entry) for 01 February 2019
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1478 kcal
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Fat: 71.45g | Prot: 103.09g | Carb: 106.65g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chick-fil-A Chicken Sandwich. Dinner: Shrimp Creole, Yellow Rice. Snacks/Other: Bugles Chips. more...
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losing 1.4 lb a week
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