Weigh In record (no journal entry) for 01 February 2019
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138.2 lb
Lost so far: 4.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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887 kcal
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Fat: 30.22g | Prot: 80.41g | Carb: 75.46g.
Breakfast: Butter, Grapefruit, Black Tea, Grafschafter Balance Brot . Lunch: Green Tea, Lidl Eiweißbrot, Lidl Thunfisch . Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams , Apple, Banana. more...
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losing 4.6 lb a week
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arshina@'s weight history
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